Steps to Make Any-night-of-the-week Roasted Lamb Shanks And Onion Fried Rice

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Before you jump to Roasted Lamb Shanks And Onion Fried Rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to roasted lamb shanks and onion fried rice recipe. To make roasted lamb shanks and onion fried rice you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Roasted Lamb Shanks And Onion Fried Rice:

1. Get of ROASTED LAMB SHANKS.
2. Prepare 3 cup of shredded lamb shanks.
3. You need 4 cup of white rice.
4. Get 1 large of onion.
5. Use of BLACK PEPPER SAUCE.
6. Take 1/4 cup of onion black pepper sauce.

Steps to make Roasted Lamb Shanks And Onion Fried Rice:

1. WILL BE PUBLISHING MY ROASTED LAMBS SHANK WITH BLACK PEPPER SAUCE SOON,,,,,,,,****-***********in the mean time Making do with leftover Roasted Lamb Shanks or any lambs shank will work as well,shred all the meat then set aside.
2. In pan saute all the onion till its soft then add in the any leftover shredded lamb shanks meat with the sauce and stir fry then add in the cooked white rice and a dash of light soy sauce and dash of ground rosemary and stir fry mix well.
3. Off heat and add in a dash of mix herbs or parsley and serve.

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