Simple Way to Make Any-night-of-the-week Tomato lamb shanks

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Before you jump to Tomato lamb shanks recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to tomato lamb shanks recipe. To make tomato lamb shanks you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tomato lamb shanks:

1. Use 4 of lamb shanks.
2. Get 2 tbsp of olive oil.
3. Provide 1 tbsp of black pepper.
4. You need 4 sticks of Thyme.
5. Take 1 of large red onion finely diced.
6. Provide 400 g of tin chopped tomatoes.
7. Provide 500 ml of hot water.
8. Take of Salt to flavour.

Steps to make Tomato lamb shanks:

1. Preheat the oven to 200°.
2. Heat the olive oil in a large oven proof casserole dish and brown the lamb thanks. Once browned, take them out and add onion in the same pan and fry for 3-4 minutes. And add the black pepper..
3. Put the lamb back in the pot and add tinned tomatoes and enough hot water. Season to taste..
4. Put in the oven for 2 and half hours. Check in two hours and see if it's ready and cooked..
5. Add thyme and move to a casserole dish. It's ready to serve with mashed potatoes and peas..

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