Easiest Way to Make Perfect Lower Cal Lasagne

Hey everyone, welcome to my recipe site, looking for the perfect Lower Cal Lasagne recipe? look no further! We provide you only the best Lower Cal Lasagne recipe here. We also have wide variety of recipes to try.

Before you jump to Lower Cal Lasagne recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is wonderful for moods. You were simply expecting to read that here, weren't you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to lower cal lasagne recipe. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Lower Cal Lasagne:

1. You need of For the meat sauce:.
2. You need 125 g of 5% lean beef mince,.
3. Provide 120 ml of tomato passata,.
4. Take 1/2 tbsp of tomato pureé paste,.
5. Take 1/2 of onion, chopped finely,.
6. Use 40 ml of unsweetened almond milk,.
7. Provide 1 clove of garlic, crushed,.
8. Provide 1 tsp of Italian dried herbs,.
9. You need of OR 1/2 dried basil and 1/2 tsp dried oregano,.
10. Get 1/2 tbsp of granulated Stevia sweetener,.
11. Use of Salt and pepper to season.
12. Provide of For the white sauce:.
13. Use 1 of heaped tbsp plain flour,.
14. You need 1/2 tbsp of unsalted butter,.
15. You need of Around 200ml unsweetened almond milk,.
16. Provide of Around 50ml milk,.
17. You need 20 g of 50% reduced fat cheddar,.
18. Use of Grated nutmeg to taste,.
19. Prepare of Salt and pepper to season.
20. Take of Other:.
21. Provide 25 g of 50% reduced fat cheddar,.
22. Get 6 of lasagne sheets (dried),.
23. You need A few of fresh basil leaves (optional),.
24. Prepare of Salt and pepper to season.
25. Provide of Spray cooking oil.

Instructions to make Lower Cal Lasagne:

1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince..
2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside..
3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice)..
4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan)..
5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta..
6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes..
7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!.

If you find this Lower Cal Lasagne recipe helpful please share it to your close friends or family, thank you and good luck.